Bluebird Yoga House & Wellness Studio
Private or Group Meditation Sessions
Dr. Jess Place is a certified meditation teacher (CMT) who has been leading group and private meditation sessions since 2017. With a foundation in MBSR (Mindfulness Based Stress Reduction), she offers personalized meditations grounded in Mindfulness strategies to help individuals create a healthier relationship with themselves and their thoughts.
Mindfulness is a lifestyle that involves the intentional practice of remaining fully present in the moment, thereby avoiding distractions from the stream of thoughts and narratives that occupy our minds. As a sports analogy, meditation can be likened to practice, while Mindfulness can be seen as the ultimate goal. Through meditation, we cultivate Mindfulness as a means of fully engaging in life’s experiences.
Over the years, Jess has taught various groups of people Mindfulness & meditation strategies, catering lessons to their specific life sitatutions. Some of these groups are:
- First Responders
- Educators
- New Parents
- Individuals in Recovery
- Adolescents
Private Meditation Session
A personalized one-on-one 60-minute meditation experience designed around your needs and intentions to reduce stress, quiet the mind, improve focus, cultivate inner peace, and reconnect with yourself. Your meditation session will be tailored to support you. Sessions can be held at Bluebird Yoga House or at your location.
At Bluebird Yoga House (max 2 people)
60 min. $85
On-site at your location (max 2 people)
60 min. $160
Private Group Meditation Session
Gather your friends, family, coworkers, or special group for a peaceful, personalized 60-minute meditation experience. Sessions are customized to your group’s needs and intentions and can include guided meditation, breathwork, relaxation, Mindfulness, and more.
Perfect for celebrations, retreats, corporate gatherings, girls’ or guys’ trips, or simply creating meaningful time to pause and reconnect together.
We can host your group at Bluebird Yoga House or at your location.
At Bluebird Yoga House (max 10 participants)
60 min. $150
On-site at your location (for up to 10 people - add $15 for each additional participant)
60 min. $225
Private or Group Yoga Sessions
Yoga, your way.
There’s something beautiful about making space for yoga that is created just for you. We offer both private one-on-one sessions and meaningful shared experiences with your group customized to your needs, intentions, and energy. Slow down, reconnect, move, breathe, and simply be. We’ll create a personalized experience that helps you feel supported, renewed, and connected—wherever your practice takes you.
Bridal Party Yoga Package
Celebrate the bride-to-be with a beautiful blend of movement, connection, and fun! Enjoy a 90-minute private yoga experience at Bluebird Yoga House or your location designed especially for your bridal party, followed by refreshing, complementary mimosas and time to relax and celebrate together. It’s the perfect way to start your wedding weekend feeling centered, connected, and joyful. Additional add-ons include: a private sound bath and massages by a certified masseuse. Please reach out to Jess for details: jess@bluebirdyogahouse.com
At Bluebird Yoga House (max 10 participants)
90 min. yoga + complementary mimosas $250
On-site at your location (for up to 10 people - add $15 for each additional participant)
90 min. yoga + complementary mimosas $325
Private Yoga Session
Get a personalized, 60-, 75-, or 90-minute, one-on-one yoga session designed around you and what you need most. Your instructor will tailor the session to support your individual goals, needs, and experience level. Sessions can be held at Bluebird Yoga House or at your location.
At Bluebird Yoga House (max 2 people)
60 min. $85
75 min. $110
90 min. $135
On-site at your location (max 2 people)
60 min. $160
75 min. $185
90 min. $210
Private Sound Baths
Give yourself—and those you love—the gift of deep rest. Our private individual and group sound baths create a peaceful space to slow down, quiet the mind, release tension, and simply be. Are you seeking personal renewal or want to share the experience with friends, family, or a special group? Our private sound baths offer an opportunity to pause, reconnect, and leave feeling refreshed and restored.
Private Group Yoga Sessions
Planning a special celebration, corporate retreat, weekend getaway, or girls’ or guys’ trip? Add yoga to your plans with a private group session designed just for you and your guests!
Choose a 60-, 75-, or 90-minute session, held at Bluebird Yoga House or at your location. We’ll curate the experience to your group—whether you want to relax and recharge, stretch and move, build connection, or simply enjoy a unique wellness experience together.
You choose the occasion, we bring the yoga! Let us create an unforgettable yoga experience for your group.
At Bluebird Yoga House (max 10 participants)
60 min. $150
75 min. $175
90 min. $200
On-site at your location (for up to 10 people - add $15 for each additional participant)
60 min. $225
75 min. $250
90 min. $270
Private Sound Bath
A deeply relaxing, personalized sound experience created just for you. Allow the soothing tones and vibrations of crystal bowls and other healing instruments to quiet the mind, release tension, and invite deep rest and renewal. A beautiful way to pause, reconnect, and restore. Sessions can be held at Bluebird Yoga House or at your location.
At Bluebird Yoga House (max 2 people)
60 min. $85
75 min. $110
90 min. $135
On-site at your location (max 2 people)
60 min. $160
75 min. $185
90 min. $210
Private Group Sound Bath
Gather your friends, family, or special group for a deeply relaxing shared experience. Surrounded by soothing sounds and vibrations, you’ll have the opportunity to slow down, release tension, quiet the mind, and reconnect. Perfect for celebrations, retreats, girls’ or guys' trips, or simply creating a meaningful moment of rest together. Sessions can be held at Bluebird Yoga House or at your location.
At Bluebird Yoga House (max 10 participants)
60 min. $150
75 min. $175
90 min. $200
On-site at your location (for up to 10 people - add $15 for each additional participant)
60 min. $225
75 min. $250
90 min. $270
Immersive Mindfulness & Meditation: An 8-Week Course
with Dr. Jess Place, CMT
Course Overview
Develop a lasting mindfulness and meditation practice through this immersive 8-week course designed to help you cultivate greater calm, resilience, and well-being.
Classes meet once a week for 8 consecutive weeks, ideally on the same day and at the same time each week. Each session is 60 minutes and includes guided meditations, discussion, reflection, and practical tools you can apply in everyday life.
Between sessions, participants are encouraged to practice meditation independently to deepen their experience and integrate the techniques into daily life.
What You'll Learn
Throughout the course, you will:
- Build a sustainable personal meditation practice with structured guidance.
- Learn the foundations of mindfulness and meditation.
- Explore the science and research supporting mindfulness-based practices.
- Understand the connection between the mind, body, and emotions.
- Develop skills to respond thoughtfully rather than react automatically to stress.
- Practice present-moment awareness to experience greater peace, clarity, and resilience, regardless of life's circumstances.
- Discover practical ways to incorporate mindfulness into your daily routine.
Each session includes:
- Guided meditation practices
- Journaling and self-reflection
- Group discussion and shared learning
- Practical strategies for bringing mindfulness into everyday life
What to Bring
Please wear comfortable clothing and bring a water bottle.
A journal and pen will be provided for you.
Weekly Course Topics
Week 1: Introduction to Mindfulness & Meditation
Week 2: Perceiving the World and Ourselves
Week 3: Working with Bodily Sensations & Pain
Week 4: Using Mindfulness to Navigate Difficult Situations & Cope with Stress
Week 5: Stress & Anxiety: Reacting vs. Responding Mindfully
Week 6: Mindful Communication
Week 7: Understanding Cravings & Aversions
Week 8: Moving Forward: Sustaining Your Mindfulness Practice
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Investment
- $400 – Bluebird Yoga House Members
- $480 – Non-Members
Payment may be made in full or through installment plans.
Please reach out to Jess if you have any questions: jess@bluebirdyogahouse.com