Bluebird Yoga House & Wellness Studio

Workshops

Find Your Foundation: A Pelvic Floor Workshop

Saturday, November 14, 2026 ~ 3-5pm y

🌿 PELVIC FLOOR & CORE HEALTH WORKSHOP with Abigail Jones, PT, DPT 🌿

Did you know your pelvic floor and core work together to support your body in countless ways? Join us for an informative and interactive 2-hour workshop to learn more about this important connection and how it impacts your everyday health and movement!

✨ Discover how your pelvic floor and core work together
✨ Learn practical techniques to build awareness and strength
✨ Explore ways to support your health and move with greater comfort and confidence

Whether you're looking to deepen your understanding of your body, improve your core strength, or simply learn something new, this workshop is for you!

👥 Open to men and women of all ages!

🌸 Led by Abigail Jones, Certified Pelvic Floor Physical Therapist

📍 Hosted at Bluebird Yoga House

Ready to invest in your health and well-being? Register today to reserve your spot! 💙

Join us at Bluebird Yoga House for this special workshop Abigail Jones. 💙