Bluebird Yoga House & Wellness Studio

Workshops

Intro to Ayurveda Workshop

Saturday, October 24, 2026 ~ 3-5pm

🌿 INTRO TO AYURVEDA with Betsy Nagy 🌿

What if feeling balanced wasn’t about following a one-size-fits-all approach—but about understanding what your body and mind need?

Join Betsy Nagy for an engaging introduction to Ayurveda, the ancient sister science of yoga. Together, we’ll explore the five elements, the three doshas, and how your unique constitution can offer insight into your everyday health and well-being.

✨ Discover your dosha with a simple quiz
✨ Learn how foods and daily habits can support your natural balance
✨ Explore Ayurvedic principles like “like increases like” and “opposites balance”
✨ Learn about digestion, daily rhythms, seasonal living, and more
✨ Leave with practical ideas for creating a personalized Ayurvedic routine

No previous experience with Ayurveda or yoga is needed—just curiosity and a desire to learn more about yourself.

🌱 Come back to the basics. Discover your unique nature. Find your balance.

Join us at Bluebird Yoga House for this special workshop with Betsy Nagy. 💙